Blog

September 2, 2021

Mental Health Crisis

Let me start by saying that I’m not a clinical psychologist or doctor, I’m a practitioner who has personally experienced the depths of the mental health crisis. It’s a tragedy that so many athletes are experiencing mental health challenges because for many, it can takes years to recover from the damaging consequences. Mental health is […]

January 8, 2021

Purpose-Based Identity

The antidote to a performance-based identity is what we call a purpose-based identity. Purpose-based athletes are those who find purpose in the process and not in the end result. They are grateful for each day, they are thankful that they are able to train, and they value their relationships because they realize that is what […]

January 7, 2021

Performance-Based Identity

Performance-Based Identity When young athletes first start playing sport, they fall in love with the joys of playing catch with dad, shooting hoops with the boys or riding a bike and experiencing the rush of wind in your face. Sport has the power to give us an immense amount of satisfaction. But as we start […]

January 6, 2021

Mundane to Meaningful

The everyday training routines that we adopt can sometimes feel like they drag on and on. The early mornings, late nights, strict diets, routine weight lighting, and training are all required to be the best but they can feel mundane unless we become intentional about making them meaningful moments. Each and everyday that we wake […]

January 5, 2021

Giving = Joy

Sports is an insulated world. Athletes close themselves off to the outside to remain focused and remove distractions. To be the best we have to work hard, achieve results and perform. We’re not afraid of doing the hard work to produce the outcomes we desire. It’s that laser like focus that helps us achieve success […]

January 5, 2021

3 Ways to Start The Year Strong

2020 was a year for the record books. It took a toll on all of us in varying degrees. Our organization felt the effects as we had ceased operations in March. Additionally, Athletes have been hit hard this year with the cancelation of so many competitions and the constant fear of catching the virus, the […]

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